Life is never made unbearable by circumstances, but only by lack of meaning and purpose. ~ Viktor Frankl

Is there something you’d like to say to someone, but you’re too afraid to say it? Has Life had its way with you, turning your world upside-down? Or have different stressors accumulated over the years, leaving you feeling burdened? Whatever the problem, if there’s something you’d like to change in your life, then Changes Counselling and Psychotherapy is here for you. Changes is for individuals and couples who dare to say something new, to consider the impossible, and to make new choices.

Tell your story and be heard with compassion and without judgement. We will explore new ways to respond to anxiety. We will discuss where you’ve been in life, what strengths you have, and capitalize on new possibilities for yourself and your relationships. Let’s work together to decrease your stress, find new ways to communicate, and make choices to change.

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. ~ Viktor... Read More